General Daily Agenda:

Saturday, September 5
Noon - Arrive late morning, check in with the owners and get a room key. Get settled, find a friend and go for a short easy ride. Queue sheets will be available.

8:00pm Group Dinner: Grilled Salmon, Salad, and Bread
9:00pm  Plan rides for tomorrow.

Sunday, September 6
7:00 - 7:30am  Group stretch in the common area 
7:30 - 8:30 Breakfast 
9:00 - Riders leave together.  Today we roll out for a good leg opener.  We begin on the road than cross the mtn.s on dirt returning on road to camp.  Grab a bite to eat and a nap than we have skills clinics.

1:00 - 3:00 Skill Clinic: mount / dismount, talk about tyres.

8:00pm Regroup for dinner in town.
9:00pm  Plan rides for tomorrow.

Monday, September 7
7:00 - 7:30 Group stretch in the common area 
7:30 - 8:30 Breakfast
8:30 - 9:00 Riders leave in together. Today we test your fitness and accomplish some GREAT training.  Put your file treads on we are climbing today on the parkway :)  We will get in at least 3 hrs. After the ride, group lunch, fittings, performance analysis, naps and skills clinic.

1:00 - 3:00  Skills clinic:  Barrier approach (pre position hands), runups, practice over barriers and talks about you guessed it tyres and equipment.

7:00 PM Regroup for dinner in town. 

Tuesday,  September 8 
7:00 - 7:30 Group stretch in the common area
7:30 - 8:30 Breakfast
8:30 - 9:00 Riders leave in groups. Surprise!!!  Today is an adventure.  We ride as a group on dirt roads over the mtns  This is a perfect day to build strength and endurance.  After the ride lunch, naps than clinic.

1:00 - 3:00  Skills clinic: Barrier practice, 6 laps around the race course with coach comments and you guessed it!!!!  Talk about equipment and tactics.

7:00 PM Regroup for dinner in town. 

Wednesday, September 9 
7:00 - 7:30 Group stretch in the common area
7:30 - 8:30 Breakfast
8:30 - 9:00 Riders leave in together.  Easy road day, short ride.  After the ride we have a "non-race!!!" 

1:00 - 3:00  Skills clinic:  Group will line up and leave in a staggered style similar to a "wheel race" in track racing where riders with the biggest handicap leave first and faster riders attempt to catch them before crossing the line.  After the "non-race" talk about strengths and weaknesses.  You have the remainder of the day to sleep and read.

7:00 PM Regroup for dinner in town  

Thursday, September 10
7:00 - 7:30 Group Stretch in the common area
7:30 - 8:30 Breakfast
8:30 - 9:00 Riders leave in groups. Today is a fairly flat fast road ride, use your file treads or leave your cross knobs on for a HARD workout.  After the ride lunch and naps than skills clinic.

1:00 - 3:00  Skills clinic:  Race Start practice, over barriers and "one hot lap" for all the marbles!!!  Today we determine your fastest time around the race course with a photo finish.  Put on your game face.

8:00 PM BBQ Dinner (Coach BBQ Showdown tonight!!!

Friday, September 11

7:00 - Early Roll out. Coffee and quick stretch.
7:30 - Grab a quick bite we roll out for recovery ride. Depart camp by 12 noon today.
11:30pm -  All campers must be cleared out.